Setting and achieving your goals

Setting and achieving your goals can be one of the most stressful and sometimes futile things you ever do in your life.

Each new year brings new resolutions. People make unrealistic promises to themselves knowing that many of them are sure to be broken. But we do it anyway, because it is a tradition that has been passed down through many generations.

There are several ways to plan for reaching your goals that can greatly increases your chances for success and reduce the amount of stress involved.

First, you must understand that while goals should be written down, they need not be etched in stone. For instance, say that you want to lose 20 pounds in the next two months, and two months later, you have only lost 15 pounds.

Many people would see this as a failure, get depressed, and go back to their unhealthy habits. The results are predictable. They gain back the weight they lost (or more) and end up back at square one.

Achieving one of your goals is like driving to a different city. You never travel in a straight line. You make turns, take detours, and sometimes get lost (although most men would never admit to this). Do you go back home and start over? Of course not. You just make adjustments from your current location.

Taking the above example once again, losing 15 pounds instead of 20 is not failure! Absolutely not. You simply need to make the necessary adjustments in your goal and continue on. Instead of dwelling on your inability to lose 20 pounds, consider that you now only need to lose five pounds. Since you just lost 15 pounds in two months, losing five more in the next month should be a snap. But if you do not, you simply make the necessary adjusts once again from that point. Each goal gets easier and easier.

You should also make reasonably achievable goals. If you need to lose 100 pounds, do not plan to lose it in the next six months. That is not only unreasonable, it can be dangerous to your health. However, losing 100 pounds in 12 months breaks down to slightly less that two pounds per week. That is certainly within reason.

If your goal is to earn a million dollars in the next year, that is admirable. But have you thought about how you are going to do that? If you are starting from scratch, that may not be a reasonable goal. Perhaps you should start by building a foundation first and shooting for your first million dollars next year.

Of course, if you plan on making a million dollars next year and only make 20 dollarss, you only have $999,980 to go.

Leigh Everett

Success University

Procrastination is almost a way of life for many people, but it's hard to know exactly why people procrastinate.

When people procrastinate, they are usually putting off doing something that will be a benefit, but for some reason there is more energy put forth to put off the task than to do it. This is a very bad habit and is one reason many people do not achieve their dreams.

Procrastination is an easy way of putting off goals and dreams for another time; goals and dreams that you want to come true, but something is holding you back. There may be a subconscious fear of failure, or a fear of change that is stronger than the goal of success. If you want success badly enough you will face your fears and decide to start immediately doing those things you have put off for so long.

Here's the quickest way to get started:

First, make a list of all the things you need to do that you have been putting off, you probably have this "to do" list already drafted in your office. Then, go to a quiet place where you will not be interrupted for about 20 minutes. Go through each item on the list and write down your excuse(s) for not having completed the task already. Maybe there is a money problem, or you do not think you have enough education or the proper qualifications. Whatever it is, just write it down and do not worry about how it will be resolved right now.

Next, go through the list again and write down the benefits you currently enjoy because you are procrastinating on these tasks. Yes, you are receiving a benefit for not doing the task; otherwise you would have done it by now. For example, if you wrote down that you do not have enough education, then the benefit you are receiving right now by not getting an education is that you have more money than you would if you were spending it on school. Another benefit of this same item is that you have more time to do what you want, instead of spending it in school. Remember the old saying "time is money." Are you really making enough money in your current position to make it worth the time spent there?

Finally, look at all the reasons you have listed as excuses for procrastinating, and the benefits you are receiving. Do these still make sense? This is the time to sit down again and make a plan - a plan that you will stick to and not put off for any longer. Now is the time to make a "to do" list that you will actually do! First, while they are still in your thoughts, quickly write down a list of things you will do to make your dreams a reality. Then, go through the list again and put them in the order you will do them (example: Do you need to get a loan before you can go to college?) Also, write down the date that you will complete each item.

Now that you have your work cut out for you in a manageable way, go out and make your dreams come true!

Success University